Train like an athlete.
Perform like a professional.
Evidence-based strength and conditioning programs designed to build strength, power, speed, resilience, and athletic performance.
Fight coach.
Built for real performance.
I run Combat Performance Lab for athletes who take their performance seriously. With 18+ years in combat sports and one-to-one coaching, I build remote training systems that sharpen strength, conditioning, and durability without unnecessary noise.
This is not about doing more. It is about doing what matters at the highest level.
Precision. Discipline. Performance.
Science-backed.
Field-tested.
- Certified Strength & Conditioning Specialist (CSCS) — NSCA
- Personal Trainer Level 4 ACE-EREPS
- Sports Performance Specialist
Tailored remote coaching
for athletes who take it seriously.
Coaching built around your sport, your body, and your long-term goals. Every program is custom designed — no generic plans, no recycled structure. Whether you're building capacity, coming back from a setback, or preparing for the next phase, the process is adapted to your needs.
Begin with a free assessment, and I'll personally review your application before recommending the right coaching tier.
By Invitation Only
This is a selective coaching process for athletes who value precision, accountability, and long-term development.
Complete the form below to be considered for private access.
Request received.
Khalid will review your details. If it's a good fit, you'll get an email with next steps for private access.
Built for the cage.
Engineered to last.
Leave with one takeaway
you can apply tonight.
Soft Tissue Survival Guide
How fighters keep shoulders, hips, and knees online across camps, loading rules, early warning signs, and the recovery habits that actually stick between sessions.
The Comeback Protocol
Cleared by your physio isn't the same as fight-ready. This bridge closes the gap between rehab and full training so you don't re-injure on week two back.
The Pre-Camp Screen
Five movement checks every athlete should pass before camp intensity climbs. Catch asymmetries and compensations before they take you out of the bracket.
Answers before you
request access.
Yes. Most of the athletes I work with are amateurs or early in their professional career. Your record matters far less than training consistently and being ready to commit to structured work each week.
No. Programming is built around what you actually have — a commercial gym, a fight gym with a rack and dumbbells, or a solid home setup. More equipment gives more options, but it is not a requirement. Tell me what you have and I'll work with it.
Usually two to four, depending on your skill schedule, how much you spar, and what you are trying to improve. I'd rather you complete two sessions properly every week than plan four and hit two. We settle on the number once I've seen your week.
That's the intention. Your skill coach runs your technical training and sparring. My job is to fit the gym and conditioning work around it so it supports what you're doing in the room instead of competing with it.
Yes. Camp is when structure matters most. As the fight gets closer, gym work is adjusted so you turn up sharp — without throwing away the qualities you've spent months building.
Let me know and we adjust. Travel usually means a shorter or equipment-limited block for a couple of weeks. With injuries I'll program around the area and work alongside your physio or doctor. I'm not a medical professional, so anything needing diagnosis or clearance goes through them. If something bigger comes up and you need to stop for a while, coaching can be paused and picked up when you're ready.
Complete the form to request private access. I personally review every application. If it's a fit, you'll hear back with next steps — usually within a few days — before any coaching tier is recommended.
Yes. Remote coaching is delivered online, so where you train isn't a problem. Check-ins and support are async by default, which means timezones rarely get in the way.
Foundation includes weekly check-ins and private async support. Performance and Elite add strategy calls and film review with written feedback. You send what you need looked at; I come back with clear adjustments for the week ahead.
Digital programs are self-guided training systems you can start immediately. 1:1 coaching is selective, fully custom, and managed around your sport, schedule, and long-term goals. If you're unsure which fits, request a private assessment and I'll recommend the right path.